Lee Phillips Fitness

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About
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Blog
Personal Training
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Home
About
Images
Blog
Personal Training
Contact

Lee Phillips Fitness

London

UK

FITNESS - HEALTH - LIFESTYLE

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Here’s a workout for ya!
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Taken from the final week of the @turfgames Pre-Season bodyweight program I designed.
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400m Run
90 Air squats
30 Down-ups
800m Run
60 Air squats
20 Down-ups
1600m Run
30 Air squats
10 Down-ups
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📸 @seanellison #tur

Back in the day when you could walk down Regent Street in your tiger print @calvinklein Happy pride everyone!
❤️🧡💛💚💙💜🖤🤍🤎🌈✌🏽#pride #pridelondon #calvinklein #calvinkleinunderwear #calvinkleinmodel #calvinkleinmen #selfridges #selfridgeslondo

191cm/103kg - 5K @ steady pace - 23:57.
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We can all post the things we are good at but what weaknesses are you working on in lockdown?
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#5k #5krun #running #runclub #runlondon #batterseapark #workingonweaknesses #cardio #cardibro #turfgames #builto

Searching for new workout locations!
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#workout #lockdown #lockdownworkout #urbanworkout #urbanfit #urbanfitness #londonfit #londonfitness #thisislondon #menshealth #mensfitness #menslifestyle #fitnesslifestyle #healthandfitness #bodyweightworkout #b

Repost - @menshealthpolska latest issue, out now!
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#menshealthmag #menshealthmagazine #menshealth #mensfitness #menslifestyle #mensfashion #fitnesslifestyle #fitnessmotivation #workout #workoutmotivation #bodyweightworkout #bodyweightexercises #body

International Firefighters Memorial Day.
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Very fortunate to have a vocation that allows help the community that I live in and also pursue my passions. Thoughts go out to all my fallen brothers, sisters and their families 🖤🙏🏽.
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#internationalfire

E M O M - Waiting for that next lift ⏰!
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#lifting #strengthandconditioning #emom #clockwatching #workout #fitness #functionaltraining #functionalfitness #olylifting #crossfit #firefighterfitness #sweat #lockdownworkout #turfgames #underarmour #throu

Dungeon workout!
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Saw @iamkhanporter (you were right mate) do this one from @kegandillon earlier, gave it a crack on the ski erg as don’t have a bike, wish I hadn’t 🤮!
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15 rounds.
0:30 ski (150m target).
*1:30 recovery.
* In recovery 8

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